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Event Series Event Series: Good enough for me

Good Enough for Me

March 17, 2023 @ 3:00 pm - 5:30 pm

A trauma-informed movement and expressive arts therapy group for adults engaged in healing the lasting effects of childhood emotional neglect, low self-worth, and/or chronic self sabotage.

The broad focus includes finding safety and connection within our bodies, cultivating greater capacity for self care, relational awareness, balancing values-driven risks with self protection, building resources for growth, and personal self expression.

Movement practices will include Shintaido (a cooperative art based on traditional Japanese martial arts), Dance/Movement Therapy, and other mindfulness-based somatic practices.

Included in the program

  • 15 – 2.5 hr cumulative group therapy sessions
    (5 sessions each in Fall, Winter, and Spring)
  • 1 – 1/2 hour private goals setting session in late October and 1 – 1/2 hour private check-in halfway through
  • A solid container for moving through to a different space in your growth
  • Peer support for in-between session assignments

Details

Date:
March 17, 2023
Time:
3:00 pm - 5:30 pm
Series:
Event Category:
Website:
https://heatherkuhn.com/good-enough-for-me/

Organizer

Space Committee
Email
space@brickhousecommunity.org
View Organizer Website

Venue

The Movement Studio
24 3rd St. 2nd Floor
TURNERS FALLS, MA 01376 United States
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The Brick House offers space for any community organization, individual, or group wishing to host programs that are in alignment with our mission to support individual, family and community well-being. For more information see our space rental page.