Good Enough for Me

A trauma-informed movement and expressive arts therapy group for adults engaged in healing the lasting effects of childhood emotional neglect, low self-worth, and/or chronic self sabotage.

The broad focus includes finding safety and connection within our bodies, cultivating greater capacity for self care, relational awareness, balancing values-driven risks with self protection, building resources for growth, and personal self expression.

Movement practices will include Shintaido (a cooperative art based on traditional Japanese martial arts), Dance/Movement Therapy, and other mindfulness-based somatic practices.

Included in the program

• 15 – 2.5 hr cumulative group therapy sessions
  (5 sessions each in Fall, Winter, and Spring)
• 1 – 1/2 hour private goals setting session in late October and 1 – 1/2 hour private check-in halfway through
• A solid container for moving through to a different space in your growth
• Peer support for in-between session assignments