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Event Series Event Series: Sunday Shake

Sunday Shake

March 19, 2023 @ 10:00 am - 11:20 am

Hosted by Evan Dick, this event is open to the public by donation.
Covid protocols: Please test before you come, don’t come if you don’t feel well. Masks are welcomed but not required.
Cost: Donations to support the Brick House are encouraged in person or online.
What to Expect:
Arrival and Name Sharing  10-10:10 AM
Group Shake                      10:10-11:10 AM
Stillness                              11:10-11:15 AM
Goodbyes                           11:15-11:20 AM
What is a group Shake? I like this description from Jared Williams, Anya Smolnikova and Rose Cole-Cohen on The Field Center’s website:
Our Group Shake is a durational collective somatic event. We shake, to music {most of the time}, together for a duration with the emphasis on shaking and rocking the body in various ways. It can look like dancing but we don’t have to be concerned with appearance, skill or rhythm. Group and individual ecstatic and meditative states can be achieved [but may not be]. Shaking is a simple and individual task-based practice without explicit goals but also beneficial for circulation, nervous system and systemic health. Shaking takes many formats in cultures around the globe, across lifeforms, and to the subatomic level. Shaking is one of the body’s natural impulses to relieve tension.
Spread the word and bring a friend or two, it’s a nice energizing way to start the day!

Details

Date:
March 19, 2023
Time:
10:00 am - 11:20 am
Series:
Event Category:

The Brick House offers space for any community organization, individual, or group wishing to host programs that are in alignment with our mission to support individual, family and community well-being. For more information see our space rental page.