Trauma-Informed Yoga w/Angelica
The Movement Studio 24 3rd St. 2nd Floor, TURNERS FALLS, MA, United StatesAngelica founded Mitra: Healing Centered Yoga in February 2023 to empower DV/SV Survivors by celebrating their agency, wisdom, and self-worth through the practice of yoga. She teaches flow yoga that integrates trauma-informed principles, strengths-based approaches, and incorporates philosophy, movement, and breath work to guide participants toward autonomy and self-acceptance. This introductory class is free and […]